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Togetherness

Let’s work together…. ​Together we will explore your past, present, and hope for the future. We proudly offer a supportive space where you can feel, heard, seen, and understand. Sometimes the mountain in front of us appears too massive to climb and the journey to the other side seems impossible. But with guidance, care, and support you can get there. Let us help.​

Fragile Pampas

Individual Therapy Services 

Telehealth counseling for individuals ages 18-65 in the state of Florida. Therapy sessions can be scheduled in weekly, biweekly, and monthly intervals. 
 

What I can support you with:

  • Anxiety

  • Depression

  • Trauma

  • Life transitions (e.g. life changes like career changes, divorce, post-grad, grief, break-ups, dating, moving, and  more.)

  • Stress management and burnout

  • Confidence and self-esteem

  • Self-exploration

  • Setting healthy boundaries (e.g. with loved ones, in the workplace, at school.

  • Relationship issues & recovering from abusive partners

  • Having a safe space to talk and process your current stressors and past trauma.

  • Motherhood/ Parenting

  • workplace challenges

  • Prenatal/ Postpartum support

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Modalities used

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  • ACT (Acceptance Commitment Therapy)

  • Motivation Interviewing 

  • Solution Focus Therapy

  • Interpersonal Therapy

  • Cognitive Behavioral Therapy

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Let's Connect

In an effort to provide high-quality therapy services, our therapist works with a limited number of clients at a time. To be added to the client waiting list and receive a 20-minute client consultation, please click the link.

Hands Up

“We don't have to do all of it alone. We were never meant to.”

― Brené Brown

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